Getting active, eating better and a maintaining a healthy weight are the three keys to health.
- Get Active: 30 minutes a day of activity like brisk walking is recommended, but start with any amount that gets you up and going regularly. Get started
- Healthy Weight: If you need to trim down, aim for gradual loss that gets you to your target weight. Get started
- Eat Better: Set your sights on plenty of vegetables and fruits each day – they contain nutrients the heart needs, and spare you the fats that put your heart at risk. Get started
Red Recipes: Eat Better, Live Longer, Have Fun.
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Red Breakfast Smoothie
Add strawberries and half a banana to a cup of fat-free yogurt. Blend and enjoy a healthy morning!
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Stuffed Red Bells
Core a red bell pepper and stuff with cooked brown rice, a little diced red onion, and lean ground turkey.
Add salt, pepper and a touch of parsley, and bake for 15 minutes for an easy, healthy dinner.
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Cherry Red Apple
Fill red apples (cored) with chopped cherries and sprinkle with brown sugar. Bake at 350° until the apple are soft (about 20 minutes).
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Get 10 fresh and flavorful recipes in red for heart health.