Quit Smoking Today

This page has been automatically translated from English. MSDH has not reviewed this translation and is not responsible for any inaccuracies.

Free Help Quitting

The Tobacco Quitline is a free resource for online or telephone coaching, information, and support available for anyone interested in kicking the habit. Get planning, advice and help from experts that can double your chance of successfully quitting.

Talk to Experts

1-800-784-8669
(1-800-QUIT-NOW)

The Tobacco Quitline is open seven days a week. Call today to talk with experts about tobacco, health and quitting. Or check out their help online. It's all free.

Get Free Coaching and Support Online

A personalized quit plan from the Quitline and feedback from a professional counselor helps you meet your goal faster.

Register with the Quitline and provide some basic information to create your plan and set a quit date.

Start Now

Nicotine Replacement Therapy

The Quitline can also connect you with nicotine gum or patches at no cost, based on eligibility, for those 18 or older.

Quitting Vaping? Get Help by Text

This is Quitting is a free and anonymous text messaging program to help youth quit vaping. The program has helped nearly 500,000 young people to end their vaping habit. Teens and young adults can text VAPEFREEMS to 88709 to enroll. You'll receive messages from other young people who are quitting or have successfully quit e-cigarettes. Real people, real problems, real solutions to motivate, inspire and support you throughout the quitting process.

Pregnant?

We have a special program that rewards you for quitting if you're pregnant. We also provide free, personalized pregnancy support for women who smoke or vape so they can have the healthiest baby possible.

Resources

Help with quitting

Rally Coach™: Coaching app for quitting

We've partnered with Rally Coach to bring you their free app to help set your quitting goals, track your progress, and get advice and support from online coaches.

For healthcare providers

Last reviewed on Aug 2, 2023 request edits
Mississippi State Department of Health 570 East Woodrow Wilson Dr Jackson, MS 39216 866‑HLTHY4U Contact and information

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